How does amethyst help with anxiety?

Amethyst is one of the most well-known healing stones for relieving anxiety and inner restlessness. Its calming energy affects both the mind and soul.

### ✨ **How ​​does amethyst help with anxiety?**

? **Calms the mind** – Amethyst can release negative thought patterns and stop the carousel of thoughts.

? **Reduces stress & tension** – It has a relaxing effect on the nervous system and helps relieve inner restlessness.

?‍♀️ **Promotes emotional balance** – The stone brings harmony and can help transform feelings of anxiety.

? **Supports clear thinking** – Anxiety often arises from insecurity and being overwhelmed. Amethyst strengthens mental clarity and helps make decisions without fear.

? **Helps with sleep problems** – If anxiety is disrupting your sleep, placing amethyst under your pillow can have a calming effect and ensure restful sleep.

✨ **Protective stone against negative energies** – Amethyst can help ward off external influences and toxic energies that could exacerbate anxiety.

You can wear amethyst as jewelry, keep it close to you, or use it during meditation to feel its calming effect. ??

Do you have any experiences with amethyst for anxiety? Share them in the comments! ⬇️

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